The unique Asics Superblast got here out of nowhere to not solely develop into a word-of-mouth sensation amongst eager runners, but in addition primarily create a brand new class of working shoe — the max-stack, plate-free super-trainer.
A number of the finest trainers obtainable proper now match this class, just like the Asics Megablast and Adidas Hyperboost Edge, that means the Asics Superblast 3 has extra competitors than its predecessors.
It’s an costly shoe although, so is the Superblast 3 value its excessive value? Tom’s Information Health editor Jane McGuire and I’ve been racking up the miles in it to search out out; right here’s our full Asics Superblast 3 overview.
- Asics Superblast 3 at Amazon for $199.95
Asics Superblast 3 overview: value and availability
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The Asics Superblast 3 launched in February 2026 and prices $210 within the U.S. and £200 within the U.Ok., the identical value because the Asics Superblast 2. It’s one of the vital costly coaching sneakers in the marketplace, although comparable in value to different max-stack super-trainers just like the Megablast and Hyperboost Edge, that are $225 and $200 respectively.
Asics Superblast 3 overview: design
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The Superblast 3 is at present obtainable in three colours together with the eye-catching Cobalt Burst/Gentle Orange mannequin we examined — there are extra delicate choices obtainable, relaxation assured.
With a stack peak of 46.5mm on the heel and 38.5mm on the forefoot, the Superblast 3 is actually a max-stack working shoe, and it’s 1.5mm taller than its predecessor, although the drop stays the identical at 8mm.
Regardless of this abundance of froth the Superblast 3 continues to be impressively mild, tipping the scales at 8.6oz in my U.S. males’s measurement 10. It’s truly a contact lighter than the Superblast 2 regardless of having a better stack.
Higher
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The Superblast 3 has an engineered woven higher with padding across the collar to extend the shoe’s step-in consolation. It’s a light-weight materials that has some extra open sections within the forefoot to extend breathability.
I believe it may gain advantage from being somewhat extra open in areas to make it extra breathable for runs on scorching days, particularly with lengthy runs in thoughts, however it was tremendous throughout my testing in delicate situations.
Midsole
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The most important change to the Superblast 3 in contrast with the Superblast 2 is the addition of FF Leap foam to its midsole. This replaces the FF Turbo+ used within the Superblast 2 and is a lighter, softer and bouncier foam.
Beneath an enormous layer of FF Leap is a layer of FF Blast+ foam, which is firmer and provides extra stability to the shoe than you’d have with simply the comfortable FF Leap foam.
Outsole
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There are patches of AsicsGrip rubber positioned strategically across the backside of the Superblast 3 to supply grip and sturdiness in a very powerful areas of the heel and forefoot of the shoe.
I discovered that the shoe gripped effectively for me all through testing in each moist and dry situations, and the rubber is thick sufficient to recommend sturdiness received’t be a priority.
Match
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JM: I discovered the Superblast 3 match true to measurement. I put on a U.Ok. 4.5 in my on a regular basis sneakers, however measurement as much as a U.Ok. 5 in trainers, and this match me effectively. The laces might be pulled tight for a safe match throughout the highest of the shoe, even when, like me, you may have excessive arches.
NHF: I discovered that the Superblast 3 match me effectively in my regular working shoe measurement, the identical measurement I take advantage of throughout the Asics line-up and have used for the previous two fashions of the shoe.
Asics Superblast 3 overview: working efficiency
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JM: I’ve run about 40 miles within the Superblast 3, utilizing it for 2 lengthy runs of 17 miles, with ten miles at marathon tempo, and a 20-mile run, in addition to a five-mile tempo run.
I have been impressed with the flexibility of this shoe, which is bouncy and responsive sufficient to deal with quicker periods, whereas nonetheless being comfortable sufficient for lengthy runs. I discovered that even in direction of the tip of my run, when my legs have been drained, and I are likely to overpronate, this shoe was balanced.
It is shortly develop into my go-to marathon coaching shoe, changing the Nike Vomero Plus as my future shoe.
NHF: I’ve run 40 miles within the Superblast 3 and used it for a mixture of coaching runs, together with a few tempo runs, a observe session and a few straightforward runs.
The addition of FF Leap foam within the midsole modifications the trip significantly in comparison with previous fashions, making the Superblast 3 the softest and bounciest model of the shoe but.
It’s very comfy and works effectively for simple runs, particularly longer efforts, and has sufficient bounce and is mild sufficient for quick runs as effectively.
Nevertheless, the sheer measurement of the shoe detracts from its efficiency at quicker speeds — after I was doing 800m reps within the shoe it felt a bit labored. It feels higher at straightforward and tempo paces, slightly than all-out exercises.
It’s such a superb each day coach that you could forgive the much less spectacular efficiency at quicker speeds, however given the standard of rivals just like the Asics Megablast and Kiprun Kipstorm Tempo, that are higher for quick runs, it’s a downside for the Superblast 3.
Must you purchase the Asics Superblast 3?
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JM: There is no doubt about it, that is an costly working shoe, however when you can afford it, it is an thrilling shoe that can earn its place in your assortment. It copes with velocity periods in addition to lengthy runs, and when you’re coaching for a marathon, particularly, you will get so much out of it.
That mentioned, when you’re on a funds, I nonetheless love the Nike Vomero Plus, which is commonly on sale in the meanwhile for about half the worth of the Superblast 3.
NHF: I like the Superblast 3, and if I have been a runner with numerous spare money, I’d persuade myself so as to add it to my working shoe rotation to select up straightforward lengthy runs particularly, however I don’t assume it’s a vital purchase, and there are super-trainers I price somewhat extra extremely.
The Asics Megablast is a bit more costly, however it’s a greater all-rounder in my ebook, as a result of it’s simpler at quick paces and nonetheless nice for simple and lengthy runs, although not fairly as secure because the Superblast 3.
An much more compelling different is the Kiprun Kipstorm Tempo, which launches within the U.S. in April and is cheaper than the Superblast 3 and a greater all-rounder for me, because of its further velocity. When you’re centered on the comfortable springiness of the Asics, then the Nike Vomero Plus is an effective different for simple and lengthy runs, although heavier.
I believe any runner who does choose up the Superblast 3 will take pleasure in it, however when you’re on a good funds and seeking to maximize worth along with your sneakers, it’s not one I’d seize.
Asics Superblast 3: Worth Comparability
